7 benefits of green tea
There are many reasons why green tea is good for you. Keep in mind that we are not talking about something new here since tea has been part of Asian cultures for centuries. This drink is rich in antioxidants and nutrients that benefit the body in multiple ways, one of them is that it helps to strengthen the defenses against diseases. In addition, green tea is light and does not contain as much caffeine as black tea which makes it an ideal beverage to drink all day. Although the green and black tea both come from the same plant, they are processed in different ways.
This beverage if consumed at least 3 times a day can become your best tool to lose weight in the most healthy way possible. Do you know the benefits of green tea? We invite you to keep reading to discover 7 benefits of green tea:
1. Controls cholesterol
Researchers in China have shown that the intake of green tea reduces bad cholesterol. The study concludes that drinking green tea reduces body fat thanks to a chemical present in the tea called “catechin”, which limits the absorption of cholesterol in the intestines.
2. Weight loss
Perhaps the most known benefit of green tea is that it helps accelerate our metabolism, thus allowing us to burn fat faster as we produce more energy to remove those extra kilos.
3. Heart disease
Drinking green tea can greatly improve our heart’s health. Several cups of a day help lower the risk of suffering from a heart attack as the herb helps protect against the formation of blood clots.
Also read: How to lose weight fast and naturally
If you suffer from type 1/2 diabetes, which is characterized by the fact that your body produces little or no insulin, green tea can help you regulate the glucose in your blood. In addition, drinking at least 3 cups of green tea can actually prevent the development of diabetes type 1/2.
According to a study published in Japan, elderly people who drink several cups of green tea a day are less likely to suffer from depression, thanks to a chemical called theanine which is a substance that is believed to provide a relaxing and calming effect. These benefits may also apply to younger adults.
The American Journal of Clinical Nutrition conducted a study that highlights the effectiveness of certain components of tea in the care of osteoporosis. According to different sources, green tea helps prevent and improve bone loss as effective as calcium or exercise.
Studies show a link between the consumption of green tea and a reduced risk of various types of cancer, including skin, breast, lung, colon, esophagus, and bladder.
Thanks for reading!
Helpful external article: www.healthline.com
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended.