Losing weight is something that most people might find difficult. But it really is not difficult at all. The problem arrives when we expect to see results right away with the least possible effort. And if we don’t get the expected results, we are more likely to get discouraged and quit.
What you must understand is that losing weight requires discipline, determination and willpower. Besides that, you need to take it one step at a time. Please keep reading to know how to lose 10 pounds in 2 weeks naturally.
Drink plenty of water
Drinking at least eight 8 ounce glasses (226 grams) of water daily will not only help you eliminate fat from your body, it will also help you eat less, thus you are less likely to overeat. Whenever you get hungry, instead of raiding the fridge, try to drink a glass of water. Another trick that works wonders is drinking a glass of water before each meal.
With this trick alone, you will start shedding pounds in no time.
Less meat, more vegetables
This is perhaps the most difficult to fulfill, but it is essential if we want to experience rapid results. What we have to do is simple; We reduce the meat intake while increasing the consumption of vegetables. So, cut that steak in half and fill that gap with some carrots, spinach, broccoli, etc.
Do not think that you will become malnourished by reducing meat consumption. In fact, there is a wide variety of vegetables that can serve as the perfect replacement for meat as the provide all the nutrients that your body needs.
A balanced diet coupled with exercising could be all you need to lose weight. If for some reason your body is not ready for exercising, start walking. In fact, a 45-minute walk, 5 times a week is more than enough to start shedding pounds. It is also a great way to get your body ready for more physically demanding activities. As you soon as you can, start including other activities in your routine such as, plyometrics, jogging, biking, swimming, weight lifting, etc.
Exposing your body to physically demanding activities will allow your metabolism to increase which in turn will help you lose weight more easily.
Drink Green Tea
There are several studies that show that those who drink between 3 and 5 cups of green tea, burn between 35% and 43% more fat compared to those that don’t. You can even replace a glass of water with a delicious cup of tea whenever you feel low on energy.
Drinking tea not only helps you burn fat, but it also has many other health benefits that will allow you to have a long and healthy life.
Check this out: 7 benefits of green tea
Sleeping less than 7 hours night after night along with a disorganized sleep schedule is proven to favor gain of weight and according to a series of research, lack of sleep can also increase the risk of diabetes, among other conditions.
It is recommended to get from 7 to 9 hours of sleep, not only for the sake of maintaining a healthy weight but for the sake of both your mental and body health.
Change your Mindset
Last but not least; If you really want to lose weight and maintain a healthy lifestyle, you must protect your mind. In addition to protecting your mind, you must adopt a positive attitude towards your chances of getting where you want to be, in terms of weight and health.
Surely you will find moments in which you will think about abandoning your objectives and at THAT precise moment is when you need to learn to replace the negative thoughts with positives. For example; every time you think about abandoning your diet, replace those negative thoughts by visualizing yourself with a flat abdomen or having your ideal body.
Also, read: 5 habits that will improve your life
In conclusion, to lose weight not only you will have to eat right, hydrate properly and live healthily. You must also have the correct attitude and mentality in order to obtain the desired results.
Remember, be optimistic but realistic at the same time. It is good to have the goal of losing 50 pounds, but it is not realistic to think that you could lose those 50 pounds in 1 month(if it happens to you, go to a doctor).
Thanks for reading!
External source: www.healthline.com
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